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Why Did My Anxiety Start?

It is not known exactly what causes an anxiety disorder to start but it is understood to be a combination of risk factors including...
  • Stressful Life Experiences
  • Personality Type
  • Poor Health
  • Historic Trauma & Abuse
  • Caffeine & Alchohol
  • Illegal Drugs
  • Copying Parental Behaviour
  • Genetics
  • Medical Factors
Our personal private anxiety therapy sessions will help you explore & bring to the conscious any underlying issues that created your anxiety in the first place.
Trained therapists will help you work through these emotions safely, and help you to manage any rising uncomfortable emotions during these exploration sessions. You will be taught powerful anxiety busting techniques & strategies that will help you manage your triggers, feelings & emotions so that you can combat your anxiety for good.