CBT, Therapy & Counselling In Hull
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Trauma Therapy & Counselling In Hull

Your quality of life may be negatively impacted by the emotional and physical toll that a traumatic, emotionally charged event has taken on you, your relationships, and your career.
Though incredibly unpleasant and even incapacitating at times, trauma is something that can be overcome with the assistance of trauma therapy and counselling.

What Is Trauma?

Trauma is a possible natural reaction when we go through something that is extremely upsetting or disenfranchising. In essence, Trauma is the mental and physiologic reaction to abnormal circumstances. In fact, these reactions can persist for a long time after the traumatic event if they are not worked through.

How We Can Help

Our trauma counselling and therapy will help you explore and reflect on your trauma and develop strategies to improve your coping mechanisms.
- Recognise your trauma
- Face painful recollections
- Control your feelings
- Embrace your emotions
- Take charge of your memories
- Learn tools to be resilient
- Rebuild your future

Qualified, Registered & DBS Checked Therapists

All therapists are qualified and registered with a Professional Body such as BACP or NCS. They adhere to the relevant Service & Ethical Standards of their Professional Body and are DBS checked.

No Waiting Times

With no waiting to get booked in, before you know it you will be relaxed, talking with a therapist about how you are feeling and on the way to living a happier life.

Get Booked In

Sessions are available in Hull or online from 9am until 8pm at a convenient time to suit. You don’t even have to have the same appointments each week, as we offer flexible sessions too.

Book A Free Phone Consultation

    The free, no-obligation consultation gives you the opportunity to speak to a qualified therapist and ask any questions you may have about the service.

    The whole process has been so easy from the first phone call, and I'm finding the therapy very helpful so far. It's great that I can fit the sessions around work, and my therapist is so professional and can't do enough to help, I would 100% recommend this counselling company to anyone!