CBT, Therapy & Counselling In Hull
Qualified, Registered & DBS
Talk To A Therapist
01482 750405
Fast Appointments
Easy Booking
Personalised
To Your Needs
anger-tips

Top Tips To Cope With Your Anger

You don’t notice at first how severe a problem you have & you even get angry when someone tells you that you need to get some help. Here are some top tips to help you keep your anger in check. - Eat A Balanced Diet
- Sleep Well
- Be Active
- Avoid Substances & Alcohol
- Avoid Trigger Situations
- Change Your State Of Mind
- Solve The Problem
- Don’t Jump To Conclusions
- Talk Through The Situation
- Listen To Music
- Meditate
- Be Mindful
- Deep Breathing
- Visualise
- Listen To The Other Person
- Think Before You Respond
- Refocus Your Energy
- Attend Therapy Sessions