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anger-tips

Top Tips To Cope With Your Anger

You don’t notice at first how severe a problem you have & you even get angry when someone tells you that you need to get some help. Here are some top tips to help you keep your anger in check.
  • Eat A Balanced Diet
  • Sleep Well
  • Be Active
  • Avoid Substances & Alcohol
  • Avoid Trigger Situations
  • Change Your State Of Mind
  • Solve The Problem
  • Don’t Jump To Conclusions
  • Talk Through The Situation
  • Listen To Music
  • Meditate
  • Be Mindful
  • Deep Breathing
  • Visualise
  • Listen To The Other Person
  • Think Before You Respond
  • Refocus Your Energy
  • Attend Therapy Sessions