If you recognise any of these signs then it may be time to look at some anger management therapy before you hurt someone or see your life becoming a mess in-front of your eyes.
Anger is a normal emotion that we feel at times and doesn't have a big impact on your life. Anger is a problem when it is not managed, controlled properly and causes harm to you [both physical and mental], property [destructive behaviour] and other people.
You’ve been cut off again while holding on the phone for 30 mins, you’ve got a flat tyre & you’re late, someone has cut across you in traffic, you blare your horn, you’re getting angrier & angrier…yet again.
