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Anger Vs An Anger Problem

Anger is a normal emotion that we feel at times and doesn't have a big impact on your life. Anger is a problem when it is not managed, controlled properly and causes harm to you [both physical and mental], property [destructive behaviour] and other people.

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anger management resource

Anger Management That Doesn’t Hurt

You’ve been cut off again while holding on the phone for 30 mins, you’ve got a flat tyre & you’re late, someone has cut across you in traffic, you blare your horn, you’re getting angrier & angrier…yet again.

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