CBT, Therapy & Counselling In Hull
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Stress Counselling & Therapy

Our Stress Counselling & Therapy In Hull is designed to combat your stress, get you back to normal again and teach you life skills & techniques to stop Stress from affecting you again.

stress counselling & therapy in hull

What Is Stress?

Whether it is work-related or personal Stress, if you are feeling overwhelmed or cannot cope with the demands placed on you then you have come to the right place!
Stress is not an illness. It’s a state of mind and one we can help you can manage, control & change. Your body has done the first bit, it’s let you know you’re suffering with stress, but it needs your help to deal with it.
If you ignore stress there can be complications, mainly a mental health breakdown, where your body & mind will have a total shut down & could well take a long time to recover.

Qualified, Registered & DBS Checked Therapists

All therapists are qualified and registered with a Professional Body such as BACP or NCS. They adhere to the relevant Service & Ethical Standards of their Professional Body and are DBS checked.

How We Can Help

The therapist will help explore your feelings, uncover the underlying causes and triggers of your stress, change your mindset & develop strategies to become less stressed.
We will support you through any problem you bring to the sessions, no matter how small.

No Waiting Times

With no waiting to get booked in, before you know it you will be relaxed, talking with a therapist about how you are feeling and on the way to living a less stressful life.

Get Booked In

Sessions are available from 9am until 8pm at a convenient time to suit so you can be helped immediately. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.
Simply call us on 01482 534055, or complete our online form, to book a free no obligation consultation.

Stress Counselling Resources

How To Reduce Stress

How To Reduce Stress

When your life gets busy and you’re trying to juggle a school, college, friends, family and the endless tasks, you...

Sort Out Your Stressors

Sort Out Your Stressors

When your life gets busy and you’re trying to juggle a job, children, friends, family and the endless tasks on your...