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Child Counselling For ADHD

How Counselling Can Help ADHD

ADHD (Attention-Deficit Hyperactivity Disorder) is related to impulsive & hyperactive behaviour & is mainly diagnosed in children, though this can be problematic for many adults too.

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Change The Way You Think

Change The Way You Think

Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie being played out it can seem scary as you project the images you imagine from your thinking onto the screen each time.

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Self Sabotaging Thoughts

Self Sabotaging Thoughts

Question: I keep making mistakes at work & I tell myself off regularly. This spills out into my personal life too. I stay in night after night, worried about going out, will I look good enough, will people like me.

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Poor Personal Boundaries

Do You Have Poor Personal Boundaries?

Do you put others first? Do you find it hard to say no? Do you feel a bit of ‘mug’ at times but never say anything? If the answer is Yes, then you have poor personal boundaries, that need firming up.

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