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Revive Your Relationship

When you first begin a relationship of course it’s all wonderful & exciting as you get to know each other and start to fall in love. You want to get to know them more & can’t wait to see them.

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Friction in the Family

Living together as a family all under one roof 24/7 can sometimes be a struggle for many. Even though you may have your own room to go to for some space, go out to work or the kids go to school, you will all congregate together at some point, which means that space at home can now start to feel pretty tight.

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Anger Management That Doesn’t Hurt

You’ve been cut off again while holding on the phone for 30 mins, you’ve got a flat tyre & you’re late, someone has cut across you in traffic, you blare your horn, you’re getting angrier & angrier…yet again.

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The 5 Stages of Grief

Grief is a natural response to any form of loss, the death of a loved one, the end of a relationship, being made redundant, the end of long-time friendship or even the loss of your childhood as you move into adulthood.

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Why Children Matter In The Family Breakup

Sadly when a couple breaks up, the children in the family will suffer too. Their family unit has been broken and they will have emotions attached to that, feeling upset, confused and even worried about the other parent.

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Sort Out Your Stressors

When your life gets busy and you’re trying to juggle a job, children, friends, family and the endless tasks on your list, you will undoubtedly start to feel very stressed and unable to cope.

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What Not To Say To Someone Who Is Depressed

When someone is depressed they will be having great difficulty in feeling happy. They may be going through a very difficult time, or have experienced something traumatic in their lives that they are struggling to come to terms with.

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Common Phobias

Having a phobia about a particular thing that is feared, can turn the persons life upside down as just hearing the word or seeing a picture of the thing they fear, will create intense anxiety, and all rational reasoning goes out of the window.

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Causes Of Relationship Problems

Although once in a good relationship with very few arguments, many people find themselves struggling after a few years. Here are the most common reasons people need help from us:

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When Your Ex Has Found Someone New

Question: I broke up with my boyfriend a few months ago, it was a painful breakup as he was cheating on me. I’m still trying to get over him, but I’m angry & hurt. I saw him out last week with this new girlfriend, they looked so happy.

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20 Signs Of An Alcohol Problem

If you, or someone you know, can say yes to more than 3 of these, you seriously need to seek help for you or for them. Our therapists are trained to treat addiction and can help anyone break the alcohol addiction that is fast destroying your life.

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10 Triggers & Signs of Panic Attacks

When you are worried and that worrying thought becomes more intense you will become anxious. A panic attack is when those intense anxious feelings persist and then you experience a more deeper intense rush of physical & anxious emotions.

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