CBT, Therapy & Counselling In Hull
Qualified, Registered & DBS Checked
Talk To A Therapist
01482 750405
Fast Appointments
Easy Booking
Taking the proactive step to attend one of our training courses can pay dividends in the long run by minimising the impact of mental health issues and poor wellbeing for yourself and others. 
What We Offer
We offer a wide-range of training courses, that work on the internal mind-management, cognitive & emotional pathways that people carry inside themselves, that drive our emotional and behavioural intelligence.
Our courses aim to provide you with the skills, knowledge and confidence to use what you have learned everyday and in situations when needed.
Benefits Of Training:
- Boost to your mental skills
- Develop basic counselling skills
- Understand mental health
- Apply techniques to help others
- Learn to think positively
Our Courses Are Ideal For:
- Individuals
- Parents
- Managers
- Directors
- Employees
Each course is delivered in a friendly, professional, empowering, interactive, fun way, using our unique style of NLP, CBT & Coaching strategies & techniques, ensuring the overall message & learning has a powerful impact.
Click On A Course For More Details:
+ Anxiety Management
Topics covered can include:
- Key concepts of anxiety.
- Strategies to help overcome anxiety.
- Techniques how to stop worry.
- Understand resistance to change.
- Concepts of inner demons and self-imposed obstacles.
- How to use acceptance as a tool.
- Identify and stop negative thoughts & self-sabotage.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Dealing with Anger
Topics covered can include:
- What is the anger cycle.
- Understand the fight or flight theory.
- Common anger myths.
- The different types of anger.
- Identify anger warning signs.
- The difference between direct or passive anger.
- How to avoid shame spirals.
- How to stop taking things so personally.
- How to interrupt negative emotional cycles.
- How to express your anger.
- Why stress fuels your anger.
- How to control your thoughts and mistaken beliefs.
- Difficulties that anger can cause to people.
- The root causes of anger.
- Develop skills to control your own anger outbursts.
- Develop strategies to cope with other people’s anger.
- Unhelpful ways of dealing with anger.
- How to use coping thoughts and relaxation techniques.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Grief & Bereavement
Topics covered can include:
- Introduction to grief & bereavement.
- An understanding of death.
- The grief cycle.
- The 5 stages of grief.
- Depression related to grief & bereavement.
- Other effects of grief & bereavement.
- How to respond in situations to someone grieving.
- What to do if a person breaks down.
- How to support and talk to the bereaved.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Bullying’s Not Cool
Topics covered can include:
- What is bullying.
- What is cyberbullying.
- Why people bully.
- Examples of behaviours.
- Difference between bullying and harassment.
- Importance of perception.
- Effects of bullying.
- Identifying the signs of bullying.
- How to respond in situations where bullying is present.
- Coping with being bullied.
- What to do if a person is a bully.
- How to support and talk to victims of bullying.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Understanding OCD
Topics covered can include:
- Types of OCD.
- Symptoms of OCD.
- Identify and challenge OCD thoughts and worries.
- Learn to reduce unhelpful OCD behaviours.
- Confront your fears with step-by-step exercises.
- How to identify and manage distressing OCD compulsions, urges & thoughts.
- Difficulties OCD may cause in life.
- Overcome common difficulties when managing OCD.
- Preventing relapse and continue to get better.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Eating Disorders
Topics covered can include:
- What is an eating disorder?
- What are the causes of an eating disorder?
- Recognising the signs of an eating disorder.
- How to approach someone who has an eating disorder.
- How an eating disorder can affect life.
- Managing difficult situations.
- How to cope with an eating disorder.
- Techniques to recover from an eating disorder.
- Supporting someone with an eating disorder.
- Supporting someone in recovery.
- Telling others about your eating disorder.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Stress Management
Topics covered can include:
-  Stress & anxiety-related disorders explained.
-  An understanding of Stress management.
-  How workload and work patterns affects stress.
-  Stress and its relationship with the working environment.
-  The benefits having a say in your life.
-  Encouragement and recognition.
-  Promoting positive personal and working relationships.
-  Dealing with unacceptable behaviour.
-  How change is managed and communicated.
-  Stress management strategies & techniques.
-  Relaxation & visualisation techniques.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Developing Healthy Relationships
Topics covered can include:
- How to relate to people.
- Understand patterns of behaviour.
- Definition of a healthy and unhealthy relationships.
- How to improve relationships.
- How to mend broken relationships.
- Healthy relationships & emotional intelligence.
- Understanding and developing empathy.
- The 4 social interaction styles.
- How people react to pressure.
- The importance of relationships.
- Building trust.
- Defining social responsibility
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Understanding Depression
Topics covered can include:
- The possible causes of depression.
- Different types of depression.
- Depression and the brain.
- Depression and sleep disorders.
- Identifying the different levels of low mood.
- Effects Of depression.
- Common depression myths.
- Strategies & techniques to combat depression.
- Emergency plans for extreme lows.
- Being aware of and recognising symptoms of depression in others.
- How to help others that are struggling.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Basics Of Therapy & Counselling
Topics covered can include:
- Primary goals of counselling.
- Difference between counselling and guidance.
- Counselling concepts.
- Qualities of the counsellor.
- Capabilities of the counsellor.
- Characteristics of the counsellor.
- Common counselling myths and untruths.
- The counselling process.
- The five stages of the counselling process.
- The therapeutic relationship & environment.
- Counselling approaches.
- Types & forms of psychotherapy.
- Mental health conditions.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Building Emotional Resilience
Topics covered can include:
- What is emotional resilience?
- Why is emotional resilience important.
- Elements of emotional resilience.
- How do you spot Resilience?
- The relationship between Worry, Anxiety & Resilience.
- Emotional resilience in children.
- Emotional resilience in the family.
- Emotional resilience in the community.
- Stress management and emotional resilience.
- Ways to build your emotional resilience.
- Relaxation To Help Resilience.
- Worksheets & activities.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Mental Health Self-Care
Topics covered can include:
- What is mental health self-care.
- Why is self-care important.
- An overview of thoughts, feelings, and behaviour.
- Effects of poor mental health self-care.
- Building a toolkit of wellbeing strategies.
- Exercises to practice for self-care.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Developing Culture Of Wellbeing In The Workplace
Topics covered can include:
- The benefits of creating a therapeutic culture in your business.
- How to develop therapeutic skills with the staff in your organisation.
- How to adapt your responses to behavioural incidents and emotional outbursts.
- How to focus on connection and care.
- Ways to create a therapeutic ethos amongst your staff.
- How changing your work areas can improve wellbeing.
- Importance of boundaries and consistency.
- Choosing therapeutic team leaders.
- Developing a self-initiated plan.
- How to implement the practices, strategies and responses.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Dealing With Addiction
Topics covered can include:
- Types of drugs and their effects.
- Addictions & its effect on mental health.
- How to brain works with addictions.
- The difference between habit and addiction.
- The different types of addiction.
- Common behaviours of an addict.
- Identifying addictive tendencies.
- Explore healthier alternatives.
- Develop new habits.
- How you can support an addict.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Improve Communication
Topics covered can include:
- Understand what communication is.
- Different language patterns we can use.
- What is rapport and how to establish it.
- Ways to communicate.
- How to communicate effectively.
- Barriers to communication and how to overcome them.
- How to build trust through communication.
- Interpreting the meaning of words.
- Understanding conflict.
- How to resolve conflict with mediation and negotiation.
- How to avoid misunderstandings in the future.
- How to use constructive criticism to increase productivity.
- How to listen actively and effectively.
- How to ask good questions.
- What is body language.
- How body language can help communication.
- Interpreting body language.
- Common mistakes when interpreting body language.
- Understand your own body language and what you are communicating.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Spotting Mental Health Symptoms
Topics covered can include:
-  An understanding of mental health.
-  The factors that can affect wellbeing.
-  Signs of mental health issues.
-  Practical skills to spot the triggers.
-  Confidence to help a person in distress.
-  Interpersonal skills such as non-judgemental listening.
-  Supporting people on a daily basis.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ How To Manage Difficult Situations
Topics covered can include:
- How to deal with difficult people.
- How to support people that are struggling.
- Develop the confidence to manage tricky situations.
- Learn to manage conflicts and manage anger.
- How to de-escalate and resolve conflicts.
- How to identify problems and choose the best way of dealing with them.
- How to determine the most suitable course of actions.
- Understand the different struggles peoples can be going through.
- Identify the signs and symptoms of ‘grief’ and ‘depression’.
- Understand all phases of conflict and conflict resolution.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Manage A Healthy Work-Life Balance
Topics covered can include:
- What is work-life balance.
- The importance of a healthy work-life balance.
- What is a good work-life balance.
- What is a poor work-life balance.
- Signs of a work-life Imbalance.
- How does a poor work-life balance effect our health.
- Tips for maintaining a good work-life balance.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Boost Motivation
Topics covered can include:
- Skills to work on yourself.
- Learn how to have a more positive outlook.
- How to avoid thinking negatively.
- Understand there is more than one route to reach a goal.
- How to be easier on yourself.
- Discover self-motivating and self-empowering techniques.
- How to encourage others to think positively.
- How to recognise positive attributes in people.
- How to create positive imagery.
- How to encourage team members to work in a positive environment.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Build Confidence
Topics covered can include:
- Learn the importance of having confidence.
- Discover the steps to building confidence.
- Learn the language of confident people.
- Regain lost confidence, at work or at home.
- Learn to stop putting yourself down.
- Learn to say no.
- The importance of speaking up for yourself.
- The differences between passive, aggressive and assertive behaviour.
- Learn and maintain new assertiveness skills.
- Tips and skills for confidence, at work or at home.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Deal With Redundancy
Topics covered can include:
- Feel the feelings & box them up.
- How change can be positive.
- Key strengths & how to apply them.
- Work on weaknesses.
- Staying confident & positive.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Mindset Management
Topics covered can include:
- Identifying the problem.
- The effects of the problem.
- Feelings, thoughts & behaviours.
- Making connections.
- Options: ‘choices to take & doors to open’.
- CBT Skills to having a positive mindset.
- Self empowerment.
- Setting goals.
- Taking action.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ Empowering Employees
Topics covered can include:
- Identifying the problem.
- Active listening.
- Verbal & non-verbal communication.
- Understanding empathy.
- Risk management.
- CBT skills to have a positive mindset.
- Options – ‘choices & doors’.
- Empowering people.
- Goal setting.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.

+ A Good Night's Sleep
Topics covered can include:
- How an inadequate amount of sleep can affect your mental health.
- What is a good night’s sleep?
- Good sleep habits you can adopt.
- Tips and techniques for improving sleep.
If you would like to enquire about this course, please fill out this form and a therapist will call you back.