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Common Thinking Errors

Common Thinking Errors

Common thinking errors that will effect your mental wellbeing and hold you back in life.
Ignore the positive
- You focus more on negative events and overlook positive ones when they occur.
Exaggerating small problems
- Making a huge deal out of a tiny issue or making anything slightly problematic out to be the worst thing imaginable.
Looking into the future
- Believing that you already know the future and that it will be bad.
Mind reading
- Assuming, without sufficient knowledge, that you know what another person is thinking or why they are acting a certain way.
Negative self-perception
- Having a negative self-perception and believing it to be true in everything you do.
Standards are too high
- Believing that you must be flawless in all you do to be a good person.
Blaming yourself
- Blaming yourself for everything that goes wrong in your life, even if you were not involved.
Taking feelings to be facts
- The conviction that something must be real if you can feel it. For instance, if I feel ugly, I must be ugly.
Insistence
- Insisting that something is the case or should be done in a specific way.

What should you do if you think you need help?

If you think you need help then get in touch today to speak to a qualified therapist by calling us on 01482 750405, or complete our online form to book a free phone consultation.
After which we can get you booked in for your first therapy session immediately. Sessions are available from 9am until 8pm every day including weekends at a convenient time to suit.
Before you know it you will be feeling relaxed, talking with the therapist about how you’re feeling and on your way to living a happier life.