CBT, Therapy & Counselling In Hull
Qualified, Registered & DBS
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01482 750405
Fast Appointments
Easy Booking
Personalised
To Your Needs

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, or CBT for short, is a talking therapy that can help you understand how your thought processes (Cognitive) effects what you do (Behaviour).
Our Cognitive Behavioural Therapy in Hull will support you with anything you bring to the sessions, no matter how small.
CBT has been shown to be effective for a wide range of emotional issues, for all adults and children, including adhd, anger, behaviour, grief, anxiety, depression, addiction, relationships, family, education, ocd, sexuality, in fact anything you need help with.
Simply call us on 01482 750405, or complete our online booking form, for a free no obligation consultation with a qualified therapist.

How CBT Can Help

Our thoughts control how we feel about ourselves and the way we behave. For many reasons such as childhood events, life experiences and the circumstances we live, we can start to think in irrational ways.
Working with your therapist, you will separate your thoughts then learn how to challenge any unhelpful, irrational ones & change these into positive, more rational thoughts, which will lead you to feeling and behaving better.
- Become More Rational
- Control The Way You Think
- Change The Way You Feel
- Be Calmer and More Relaxed
- Be More Positive
- Manage How You Feel & Act

Qualified, Registered & DBS Checked Therapists

All therapists are qualified and registered with a Professional Body such as BACP or NCS. They adhere to the relevant Service & Ethical Standards of their Professional Body and are DBS checked.

Personalised Therapy

As everyone is wonderfully individual, with their own personality and challenges in life, our CBT is specifically tailored to your particular needs.

Highly Recommended

Highly recommended, our Cognitive Behavioural Therapy In Hull has helped hundreds over women, men, couples and children for over 20 years in a private and confidential environment.

No Waiting Times

With fast appointment times to get you booked in, sessions are available from 9am until 8pm every day at a convenient time to suit. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.

Book A Free Phone Consultation

    The free, no-obligation consultation gives you the opportunity to speak to a qualified therapist and ask any questions you may have about the service.


    The whole process has been so easy from the first phone call, and I'm finding the therapy very helpful so far. It's great that I can fit the sessions around work, and my therapist is so professional and can't do enough to help, I would 100% recommend this counselling company to anyone!

    Why Choose Us?

    - Immediate Appointments - Private & Accredited - Face To Face Or Online - Qualified Therapists - Confidential & Safe - Local Therapists In Hull - Learn Tools To Cope - Great Value Support

    CBT Helps:

    - Behaviour - Anxiety & Panic - Depression - Eating Disorders - Anger - Stress - Self-Esteem & Confidence - Marriage & Relationships