Cognitive Behavioural Therapy
Cognitive Behavioural Therapy, or CBT for short, is a talking therapy that can help you understand how your thought processes (Cognitive) effects what you do (Behaviour).
Our Cognitive Behavioural Therapy in Hull will support you with any emotional issues you bring to the sessions, no matter how small.
Qualified, Registered & DBS Checked Therapists
All therapists are qualified and registered with a Professional Body such as BACP or NCS. They adhere to the relevant Service & Ethical Standards of their Professional Body and are DBS checked.How CBT Can Help
CBT will help you separate your thoughts, your feelings that accompany these thoughts and what you do as a result of these thoughts & feelings. Together with your therapist, you will then learn how to challenge any unhelpful, irrational thoughts & to start to replace them with more helpful, rational & positive ones.- Become More Rational
- Control The Way You Think
- Change The Way You Feel
- Be Calmer and More Relaxed
- Be More Positive
- Manage How You Feel & Act
Personalised Therapy
As everyone is wonderfully individual, with their own personality and challenges in life, our CBT is specifically tailored to your particular needs. We help and support you with all emotional struggles you bring to the sessions such as Anxiety, Anger, Relationships, OCD, Bereavement or Depression.Highly Recommended
Highly recommended, our Cognitive Behavioural Therapy In Hull has helped hundreds over women, men, couples and children for over 20 years in a private and confidential environment.No Waiting Times
With fast appointment times to get you booked in, sessions are available from 9am until 8pm every day at a convenient time to suit. You don’t even have to have the same appointment time each week, as we offer flexible sessions too. Simply call us on 01482 750405, or complete our online booking form, for a free no obligation consultation.
The whole process has been so easy from the first phone call, and I'm finding the therapy very helpful so far. It's great that I can fit the sessions around work, and my therapist is so professional and can't do enough to help, I would 100% recommend this counselling company to anyone!
Why Choose Us?
Immediate Appointments
Private & Accredited
Face To Face Or Online
Qualified Therapists
Confidential & Safe
Local Therapists In Hull
Learn Tools To Cope
Great Value Support
Book A Free Consultation
Complete A Callback Form
![]()
Chat With Us Here
Call Us On 01482 750405
Cognitive Behavioural Therapy Helps:
Anxiety & Panic
Depression
Eating Disorders
Anger
Stress
Self-Esteem & Confidence
Marriage & Relationships
Available Appointments
Early 'Til Late
Fast Appointments
Easy Booking