CBT, Therapy & Counselling In Hull
Qualified, Registered & DBS Checked
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01482 750405
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Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, or CBT for short, is a talking therapy that can help you understand how your thought processes (Cognitive) effects what you do (Behaviour).
Our Cognitive Behavioural Therapy in Hull will support you with any emotional issues you bring to the sessions, no matter how small.

Qualified, Registered & DBS Checked Therapists

All therapists are qualified and registered with a Professional Body such as BACP or NCS. They adhere to the relevant Service & Ethical Standards of their Professional Body and are DBS checked.

How CBT Can Help

CBT will help you separate your thoughts, your feelings that accompany these thoughts and what you do as a result of these thoughts & feelings.
Together with your therapist, you will then learn how to challenge any unhelpful, irrational thoughts & to start to replace them with more helpful, rational & positive ones.
  • Become More Rational
  • Control The Way You Think
  • Change The Way You Feel
  • Be Calmer and More Relaxed
  • Be More Positive
  • Manage How You Feel & Act

Personalised Therapy

As everyone is wonderfully individual, with their own personality and challenges in life, our CBT is specifically tailored to your particular needs.
We help and support you with all emotional struggles you bring to the sessions such as Anxiety, Anger, Relationships, OCD, Bereavement or Depression.

Highly Recommended

Highly recommended, our Cognitive Behavioural Therapy In Hull has helped hundreds over women, men, couples and children for over 20 years in a private and confidential environment.

No Waiting Times

With fast appointment times to get you booked in, sessions are available from 9am until 8pm every day at a convenient time to suit. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.
Simply call us on 01482 750405, or complete our online booking form, for a free no obligation consultation.
The whole process has been so easy from the first phone call, and I'm finding the therapy very helpful so far. It's great that I can fit the sessions around work, and my therapist is so professional and can't do enough to help, I would 100% recommend this counselling company to anyone!

Why Choose Us?

  Immediate Appointments   Private & Accredited   Face To Face Or Online   Qualified Therapists   Confidential & Safe   Local Therapists In Hull   Learn Tools To Cope   Great Value Support

Available Appointments

  Early 'Til Late   Fast Appointments   Easy Booking