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CBT To Stop Negative Thinking

When you think negatively, this will effect how you feel and then how you behave.

So if for example you’re about to go on a date, and you think to yourself they “they probably won’t like me”, the chances are you will have a disappointing date as you will come across un-confident & anxious, and yes this may effect how they view you.

Negative thinking can hold you back in having a happy life.

Try making a note every day for a week every time you have a negative thought. Notice how often you have these thoughts and just how they make you feel.

By tracking & challenging your thinking, which is one of the CBT technique we offer our clients , it will help you bring these thoughts more to the conscious mind, you can then start learning how to change the thought, so that you will have more positive feelings which in turn will lead to positive behaviour.

Over time you will become happier, and your life will become more enjoyable.

What should you do if you think you need help?

If you think you need help then get in touch today to speak to a qualified therapist by calling us on 01482 750405, or complete our online form to book a free phone consultation.
After which we can get you booked in for your first therapy session immediately. Sessions are available from 9am until 8pm every day including weekends at a convenient time to suit.
Before you know it you will be feeling relaxed, talking with the therapist about how you’re feeling and on your way to living a happier life.