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Be Thankful To Improve Wellbeing

Being Thankful To Improve Wellbeing

Connecting with positive emotions that are already around us and acknowledging the good things that you experience in your life can help combat mental health illnesses such as anxiety and depression as well as increasing wellbeing and happiness.

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Change The Way You Think

Change The Way You Think

Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie being played out it can seem scary as you project the images you imagine from your thinking onto the screen each time.

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Self Sabotaging Thoughts

Self Sabotaging Thoughts

Question:
I keep making mistakes at work & I tell myself off regularly. This spills out into my personal life too. I stay in night after night, worried about going out, will I look good enough, will people like me.

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