Category: Anxiety

Here are some anxiety facts to help you put your disorder in context. As you can see, anxiety is a very common struggle for many people.

It is not known exactly what causes an anxiety disorder to start but it is understood to be a combination of risk factors including...

As well as having to endure the horrible experience of severe anxiety or anxiety attacks, if you don't treat your anxiety you may suffer long term effects such as:

Try some of these helpful tips to cope with your anxiety and manage living with your disorder.

Anxiety Attacks are scary but when you do have one practising the following techniques will help: