Category: Anger Management

Just like humans, icebergs come in all shapes and sizes. And just like human emotions, what you see on the surface doesnt show the emotions hidden away.

The various long-term negative health consequences of Anger are well known. Subjecting yourself to getting angry can lead to injury and disease, including...

Recognising the early signs that your Anger is getting out of control is very important.

If you’re beginning to shout, bang about, throw things, slam doors or square up to people, then you’re anger is becoming out of control. Such upsetting, hurtful, frightening behaviour is not acceptable, it’s damaging. Some other behaviour may include:

You don’t notice at first how severe a problem you have & you even get angry when someone tells you that you need to get some help. Here are some top tips to help you keep your anger in check.