If you’re beginning to shout, bang about, throw things, slam doors or square up to people, then you’re anger is becoming out of control.
Such upsetting, hurtful, frightening behaviour is not acceptable, it’s damaging. Some other behaviour may include:
You don’t notice at first how severe a problem you have & you even get angry when someone tells you that you need to get some help. Here are some top tips to help you keep your anger in check.
If you recognise any of these signs then it may be time to look at some anger management therapy before you hurt someone or see your life becoming a mess in-front of your eyes.
Anger is a normal emotion that we feel at times and doesn't have a big impact on your life. Anger is a problem when it is not managed, controlled properly and causes harm to you [both physical and mental], property [destructive behaviour] and other people.
You’ve been cut off again while holding on the phone for 30 mins, you’ve got a flat tyre & you’re late, someone has cut across you in traffic, you blare your horn, you’re getting angrier & angrier…yet again.
