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Change The Way You Think

Change The Way You Think

Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie being played out it can seem scary as you project the images you imagine from your thinking onto the screen each time.

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Self Sabotaging Thoughts

Self Sabotaging Thoughts

Question: I keep making mistakes at work & I tell myself off regularly. This spills out into my personal life too. I stay in night after night, worried about going out, will I look good enough, will people like me.

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Poor Personal Boundaries

Do You Have Poor Personal Boundaries?

Do you put others first? Do you find it hard to say no? Do you feel a bit of ‘mug’ at times but never say anything? If the answer is Yes, then you have poor personal boundaries, that need firming up.

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how do you feel

How Do You Feel?

Your emotions are your brain’s way of communicating with you. When you feel sad, angry, worried, low or unhappy, then these feelings tell you that something is wrong.

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anxiety facts

9 Anxiety Facts

Here are some anxiety facts to help you put your disorder in context. As you can see, anxiety is a very common struggle for many people.

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Anger Statistics

Here are some statistics help to put your anger disorder into perspective and help understand how you behave when you are angry.

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