Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie being played out it can seem scary as you project the images you imagine from your thinking onto the screen each time.
Question: I keep making mistakes at work & I tell myself off regularly. This spills out into my personal life too. I stay in night after night, worried about going out, will I look good enough, will people like me.
Do you put others first? Do you find it hard to say no? Do you feel a bit of ‘mug’ at times but never say anything? If the answer is Yes, then you have poor personal boundaries, that need firming up.
Your emotions are your brain’s way of communicating with you. When you feel sad, angry, worried, low or unhappy, then these feelings tell you that something is wrong.
Here are some statistics help to put your anger disorder into perspective and help understand how you behave when you are angry.
We believe what we think, so if you think you’re not good enough, then you will have low confidence & behave in a way that matches your thinking.
