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10 Signs Of a Panic Attack

10 Triggers & Signs Of a Panic Attack

When you are worried and that worrying thought becomes more intense you will become anxious. A panic attack is when those intense anxious feelings persist and then you experience a more deeper intense rush of physical & anxious emotions.

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Facing up to Phobias

Facing up to Phobias

A phobia is a form of acute anxiety related to an intense, exaggerated & irrational fear of something that you believe will cause you harm.

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Overcoming OCD

Overcoming OCD

You’ve just left the house, you know you’ve locked the door, because you’ve checked it 3 times already, but now you have this overwhelming panic that if you don’t go back and check it again, something bad may happen.

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Are you Addicted

Are you Addicted?

If you’ve been feeling pretty low, depressed or anxious recently, you may have started to drink or smoke more, started to gamble or shop online, take drugs, have more sex or even throw yourself into work more. All of these behaviours can create a ‘high’ that can temporarily ‘fix’ the low.

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When Confidence Has Left You

When Confidence Has Left You

Having self confidence is important to everyone as it helps you to be the best you can be at everything you do, and that matters. Being confident is an attractive quality as it helps others to look up to you, respect you and even want to be like you.

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Horrible Things You Do When You Are Angry

The Horrible Things You Do When You Are Angry

If you’re beginning to shout, bang about, throw things, slam doors or square up to people, then you’re anger is becoming out of control. Such upsetting, hurtful, frightening behaviour is not acceptable, it’s damaging. Some other behaviour may include:

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Long Term Effects Of Anxiety

Long Term Effects Of Anxiety

As well as having to endure the horrible experience of severe anxiety or anxiety attacks, if you don't treat your anxiety you may suffer long term effects such as:

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Revive Your Relationship

When you first begin a relationship of course it’s all wonderful & exciting as you get to know each other and start to fall in love. You want to get to know them more & can’t wait to see them.

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anger-tips

Top Tips To Cope With Your Anger

You don’t notice at first how severe a problem you have & you even get angry when someone tells you that you need to get some help. Here are some top tips to help you keep your anger in check.

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Friction in the Family

Friction in the Family

Living together as a family all under one roof 24/7 can sometimes be a struggle for many. Even though you may have your own room to go to for some space, go out to work or the kids go to school, you will all congregate together at some point, which means that space at home can now start to feel pretty tight.

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