Author: A New Beginning Therapies

Change the way you think by imagining the way you think is being projected onto a movie screen. As you watch the movie being played out it can seem scary as you project the images you imagine from your thinking onto the screen each time.

Question:
I keep making mistakes at work & I tell myself off regularly. This spills out into my personal life too. I stay in night after night, worried about going out, will I look good enough, will people like me.