CBT, Therapy & Counselling In Hull
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Anxiety Counselling & Therapy

While anxiety disorders can pose enormous challenges in a person's life, it is something that is treatable. Anxiety issues can affect people of all ages and backgrounds.
With our anxiety counselling and therapy in Hull many people who have anxiety disorders are able to lead productive, happy lives.

Simply call us on 01482 750405 or click here to book a callback for a free no obligation consultation with a qualified therapist.

Qualified, Registered & DBS Checked Therapists

All therapists are qualified and registered with a Professional Body such as BACP or NCS. They adhere to the relevant Service & Ethical Standards of their Professional Body and are DBS checked.

What Is Anxiety?

Anxiety is a state of mind, that is a thought-response to something happening in your life. It is one of the most common mental health problems. It affects around 1 in 20 people and there was over 5 million cases of anxiety in the UK last year.
Although it is not known exactly what causes an anxiety disorder to start it is understood to be a combination of factors including stressful life experiences and personality type.
As well as having to endure the horrible experience of severe anxiety or anxiety attacks, if you don't treat your anxiety you may suffer long term effects including self-loathing, social isolation, gastrointestinal disorders and a lowered immune system.

Anxiety Symptoms

Although sufferers experience anxiety differently, you may display a variety of various psychological and physical symptoms, including:
Physical Symptoms:
- Muscle tension
- Light headedness
- Dry mouth
- Sweating
- Trembling
- Hyperventilating
- Nausea
Psychological Symptoms:
- Feeling worried
- Fearing the worst
- Feeling irritable
- Finding it difficult to concentrate
You might have had other encounters with anxiety besides these; everyone experiences anxiety in different ways.

Common Types of Anxiety disorders:

Generalised anxiety disorder: Also known as (GAD), is characterised by overwhelming, persistent anxiety that prevents you from engaging in activities you enjoy.
Panic attacks: Unpredictable panic attacks cause you to avoid situations out of concern for having more attacks.
Obsessive-compulsive disorder (OCD): Unwanted thoughts and repetitive behaviours that interfere with your life.
Phobias: Making tremendous efforts to avoid your fear of something.

How We Can Help

Highly recommended, we have helped many people reduce their anxiety and negative thought patterns that feed your symptoms. By learning management techniques you can channel your anxiety in more productive ways. We will support you through any problem you bring to the sessions, no matter how large or small.

No Waiting Times

With fast appointments available, before you know it you will be relaxed, talking with a therapist about how you are feeling and on the way to living a happier life.

Get Booked In

Sessions are available from 9am until 8pm at a convenient time to suit. You don’t even have to have the same appointment time each week, as we offer flexible sessions too.
Simply call us on 01482 750405 or click here to book a callback for a free no obligation consultation with a qualified therapist.