CBT, Therapy & Counselling In Hull
Qualified, Registered & DBS Checked
Talk To A Therapist
01482 750405
Fast Appointments
Easy Booking
Anxiety Tips

30+ Tips To Cope With Anxiety

Try some of these helpful tips to cope with your anxiety and manage living with your disorder.

- Accept that you suffer with anxiety
- Admit you cannot control everything
- Ask for help when you need it
- Be content with what you have achieved
- Begin relaxation techniques
- Build a support network
- Challenge your thoughts
- Do things you enjoy
- Don’t do drugs
- Don’t drink too much alcohol
- Don’t think too much about the future
- Don’t aim for perfection…just do your best
- Eat a balanced diet
- Practice self care
- Put your thoughts into perspective
- Reduce your caffeine intake
- Reduce your stress levels
- Swap negative thoughts with positive ones
- Stay organised
- Stop dwelling on the past
- Exercise regularly
- Focus on things you can control
- Go easy on yourself when you make mistakes
- Have plenty of restful sleep
- Identify thinking errors
- Keep a record of when anxiety happens
- Keep on top of things
- Learn more about your anxiety
- Like who you are
- Look for a pattern
- Establish what triggers your anxiety
- Understand how anxiety affects you
- Use mindfulness techniques
- Maintain a positive attitude
- Manage your time effectively
- Never compare yourself to others
- Practice your deep breathing technique
- Talk to someone about your anxiety
- Try to meditate

What should you do if you think you need help?

If you think you need help then get in touch today to speak to a qualified therapist by calling us on 01482 750405, or complete our online form to book a free phone consultation.
After which we can get you booked in for your first therapy session immediately. Sessions are available from 9am until 8pm every day including weekends at a convenient time to suit.
Before you know it you will be feeling relaxed, talking with the therapist about how you’re feeling and on your way to living a happier life.