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Anxiety Tips

30+ Tips To Cope With Anxiety

Try some of these helpful tips to cope with your anxiety and manage living with your disorder.
  • Accept that you suffer with anxiety
  • Admit you cannot control everything
  • Ask for help when you need it
  • Be content with what you have achieved
  • Begin relaxation techniques
  • Build a support network
  • Challenge your thoughts
  • Do things you enjoy
  • Don’t do drugs
  • Don’t drink too much alcohol
  • Don’t think too much about the future
  • Don’t aim for perfection…just do your best
  • Eat a balanced diet
  • Practice self care
  • Put your thoughts into perspective
  • Reduce your caffeine intake
  • Reduce your stress levels
  • Swap negative thoughts with positive ones
  • Stay organised
  • Stop dwelling on the past
  • Exercise regularly
  • Focus on things you can control
  • Go easy on yourself when you make mistakes
  • Have plenty of restful sleep
  • Identify thinking errors
  • Keep a record of when anxiety happens
  • Keep on top of things
  • Learn more about your anxiety
  • Like who you are
  • Look for a pattern
  • Establish what triggers your anxiety
  • Understand how anxiety affects you
  • Use mindfulness techniques
  • Maintain a positive attitude
  • Manage your time effectively
  • Never compare yourself to others
  • Practice your deep breathing technique
  • Talk to someone about your anxiety
  • Try to meditate