CBT, Therapy & Counselling In Hull
Qualified, Registered & DBS Checked
Talk To A Therapist
01482 750405
Fast Appointments
Easy Booking
15 Ways To Handle An Anxiety Attack

15 Ways To Handle An Anxiety Attack

Anxiety Attacks are scary but when you do have one practising the following techniques will help:
  • Focus On A Nice Sound
  • Smell Something
  • Take A Deep Breath
  • Count Backwards Slowly
  • Have A Shower
  • Call A Friend
  • Start Slow Breathing
  • Relax Your Muscles
  • Do Some Colouring-in
  • Sing A Song
  • Listen To Relaxing Music
  • Visualise A Safe Place
  • Have A Hot Drink
  • Look At Something Near
  • Suck A Mint

What should you do if you think you need help?

If you think you need help then get in touch today to speak to a qualified therapist by calling us on 01482 750405, or complete our online form to book a free phone consultation.
After which we can get you booked in for your first therapy session immediately. Sessions are available from 9am until 8pm every day including weekends at a convenient time to suit.
Before you know it you will be feeling relaxed, talking with the therapist about how you’re feeling and on your way to living a happier life.