10 Triggers & Signs Of a Panic Attack
When you are worried and that worrying thought becomes more intense you will become anxious. A panic attack is when those intense anxious feelings persist and then you experience a more deeper intense rush of physical & anxious emotions.
Sometimes the panic attacks can come out of nowhere. They are very frightening & distressing.
10 Signs Of A Panic Attack:
- Chest Pains
- Shortness of breath
- Shaking limbs
- Sweating
- Dizziness & Feeling faint
- Feeling numb or tingly
- Shaking
- Nausea
- A feeling of dread
- A feeling you might have a heart attack or die
Severe stress, relationship problems, losing your job, bereavement, illness, a unhealthy lifestyle, drugs & alcohol are just a few of the reasons that can trigger a panic attack. What is important is that you get help quickly, usually with talking therapies, to get to the root cause of why this is happening & learn strategies & techniques to help manage & control your emotions altogether.