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10 Signs Of a Panic Attack

10 Triggers & Signs Of A Panic Attack

When you are worried and that worrying thought becomes more intense you will become anxious. A panic attack is when those intense anxious feelings persist and then you experience a more deeper intense rush of physical & anxious emotions.

Sometimes the panic attacks can come out of nowhere. They are very frightening & distressing.

10 Signs Of A Panic Attack:

  • Chest Pains
  • Shortness of breath
  • Shaking limbs
  • Sweating
  • Dizziness & Feeling faint
  • Feeling numb or tingly
  • Shaking
  • Nausea
  • A feeling of dread
  • A feeling you might have a heart attack or die

Severe stress, relationship problems, losing your job, bereavement, illness, a unhealthy lifestyle, drugs & alcohol are just a few of the reasons that can trigger a panic attack. What is important is that you get help quickly, usually with talking therapies, to get to the root cause of why this is happening & learn strategies & techniques to help manage & control your emotions altogether.

What should you do if you think you need help?

If you think you need help then get in touch today to speak to a qualified therapist by calling us on 01482 750405, or complete our online form to book a free phone consultation.
After which we can get you booked in for your first therapy session immediately. Sessions are available from 9am until 8pm every day including weekends at a convenient time to suit.
Before you know it you will be feeling relaxed, talking with the therapist about how you’re feeling and on your way to living a happier life.