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10 Signs Of a Panic Attack

10 Triggers & Signs Of A Panic Attack

When you are worried and that worrying thought becomes more intense you will become anxious. A panic attack is when those intense anxious feelings persist and then you experience a more deeper intense rush of physical & anxious emotions.

Sometimes the panic attacks can come out of nowhere. They are very frightening & distressing.

10 Signs Of A Panic Attack:

  • Chest Pains
  • Shortness of breath
  • Shaking limbs
  • Sweating
  • Dizziness & Feeling faint
  • Feeling numb or tingly
  • Shaking
  • Nausea
  • A feeling of dread
  • A feeling you might have a heart attack or die

Severe stress, relationship problems, losing your job, bereavement, illness, a unhealthy lifestyle, drugs & alcohol are just a few of the reasons that can trigger a panic attack. What is important is that you get help quickly, usually with talking therapies, to get to the root cause of why this is happening & learn strategies & techniques to help manage & control your emotions altogether.